Banga Soup is a rich, flavorful Nigerian soup made primarily from palm nut extract. It is a delicacy popular among the Urhobo, Isoko, and Delta Igbo people of Southern Nigeria.
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Egusi Soup
Egusi Soup is a rich, hearty West African dish made primarily from ground melon seeds (egusi), palm oil, leafy vegetables, and various proteins. It’s especially popular in Nigeria and is often served with pounded yam, fufu, or rice.
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Jollof Rice
Jollof Rice is a beloved West African dish made with rice cooked in a flavorful tomato and pepper sauce. It's popular in countries like Nigeria, Ghana, Senegal, and others—each with its own unique twist. Here's a classic Nigerian-style Jollof Rice recipe:
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Ohwo
Egusi Soup is a rich, hearty West African dish made primarily from ground melon seeds (egusi), palm oil, leafy vegetables, and various proteins. It’s especially popular in Nigeria and is often served with pounded yam, fufu, or rice.
Moi Moi (also spelled Moin-Moin) is a traditional Nigerian steamed bean pudding made from blended peeled beans, pepper, and onions, mixed with spices and optionally filled with extras like boiled eggs, fish, or corned beef. It's protein-rich, delicious, and can be served as a main or side dish.
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Yam and Egg Sauce
Yam and Egg Sauce is a classic Nigerian meal—simple, hearty, and perfect for breakfast, lunch, or dinner. The combo of boiled yam slices with a spicy tomato-egg sauce is both filling and flavorful.
